Ingredients
- cauliflower, large, 1
- leek, large, 1, sliced
- celery sticks, 5, chopped
- garlic cloves, chopped, 4
- peeled plum tomatoes, 800g, chopped
- red and/or yellow capsicum, large, 3, chopped
- chicken breast, large, 2, chopped
- pork loin chops, 2, chopped
- cooked sausage, 4, sliced
- shrimp (cooked & peeled) or chopped white fish, 275g
- white wine, 250ml
- butter, 80g
- Cajun spice mix, 4-6 tsp (to taste)
- salt (to taste)
Method
- Roughly chop the tomatoes with a knife. Leave aside
- Break the cauliflower into florets. Make into "rice" using a food processor. Leave aside.
- Melt the butter in a very large pan. Fry the leek, celery, capsicums, garlic and Cajun spice over a high heat.
- Add the meats and fish. Stir the contents constantly. Make sure the meats and fish are cooked.
- Add the tomatoes, white wine and cauliflower to the pan. Mix well, continue cooking until everything is heated through and the cauliflower is cooked. The juices should thicken.
- Add salt, according to preference.
- Serve immediately.